Most of us were never taught how to really communicate. I’m not talking about knowing how to present ideas at work or make small talk with friends and family. I’m talking about —
How to say what we really feel.
How to set boundaries without guilt.
How to start difficult conversations vulnerably.
How to stay open and curious when we’re hurt, overwhelmed, or afraid.
How to fight right and repair.
For the first time in Singapore, this in-person Authentic Relating course will give you the skills to do exactly that — to stay real, clear, and connected in every relationship you care about.
Because connection isn’t a talent — it’s a skill that can be learnt.
When you know how to read your own internal signals, express thoughts with honesty and empathy, and navigate difficult conversations with compassion, you build healthy connection.
You become someone who knows how to deepen connection, transform conflict, and build relationships that feel nourishing instead of draining. Where you feel seen and understood.
This course teaches you the exact micro-skills to build (yes, it can be designed and built!) real connection — the ones most people never learn.
You're in the right place if any of these sound like you:
You get stuck in long explanations, freeze when put on the spot, or speak in circles because everything feels “important”.
After conversations, you replay everything you said, wondering if you sounded too much / too little / too emotional / too blunt.
You want to be kind, but you end up swallowing honesty or stonewalling — and resentment ends up leaking out anyway. Or you let emotions overcome you and use words to hurt others before they hurt you.
You crave friendships, work dynamics, or intimate relationships where you can show up honestly and feel understood.
Whether it is about learning to regulate your emotions, listen more deeply, transform conflict, or feel more connected to your loved ones, you want to do conversations differently.
If any of these sound familiar, you’re exactly who this course was designed for.
Week #1: Self (emotional)-awareness; staying present; 5 practices of AR
Week #2: Behavioural patterns; active listening; building depth and empathy in conversations
Week #3: Inviting connection; creating psychological safety, setting boundaries
Week #4: Making space for discomfort and curiosity; navigating assumptions & diverse perspectives
Week #5: Self-regulation; conflict transformation; expressing needs honestly
Across the five guided sessions, you’ll learn skills such as:
Emotional accuracy — how to track your emotions precisely
Impactful honesty — how to express needs without sounding demanding or “feeling bad”
Boundary clarity — how to give clear directions and saying “no” without guilt, collapse, or defensiveness
Conflict conversation frameworks — how to transform conflict into connection, and repair when needed
Active Listening — how to hold space and be present, without performing or over-giving
Here, you don’t just learn — you practise through games, group conversations, and structured exercises that make the tools feel natural in your real life.
This isn’t a passive course. It’s a guided, high-touch, deep-human relational lab where you get:
1. Skills most adults never learn — even small shifts will create huge changes in conflict, in intimacy, in self-trust.
2. Live practice and personalised guidance — you won’t be learning alone or guessing. You’ll be practising and experimenting new language with a community that is invested in learning, just like you.
3. A safe group to stretch your courage — most people don’t have spaces where vulnerability and honesty are welcomed and supported. Here, you do.
4. Momentum for your 2026 — start the year building real skills that will change how you show up at work, in friendships, and in love — instead of waiting for another crisis to trigger you.
5. Limited spots — because the work is relational, I will be keeping the group small and cozy. When the intake fills, that’s it. So if you’ve been wanting to become more grounded, honest, expressive, and emotionally skilful — this is the best time to begin.
A deeper clarity of your own thoughts and emotions
More expression, less suppression
Clearer boundaries
Scripts you can use for every tough conversation
Repair skills
Prompts to create the deep conversations you want, whenever you want
Relationships that feel more honest, safe, and connected
1 Feb 2026 — 1 Mar 2026 // 11am — 1pm
Aramsa The Garden Spa & Yoga Seeds @ Bishan-Ang Mo Kio Park
Five Sundays. Ten hours.
Real practice for life-changing relational skills.
Your future self — and every future relationship — will thank you.
Most of us were never taught how to really communicate. I’m not talking about knowing how to present ideas at work or make small talk with friends and family. I’m talking about —
How to say what we really feel.
How to set boundaries without guilt.
How to start difficult conversations vulnerably.
How to stay open and curious when we’re hurt, overwhelmed, or afraid.
How to fight right and repair.
For the first time in Singapore, this in-person Authentic Relating course will give you the skills to do exactly that — to stay real, clear, and connected in every relationship you care about.
Because connection isn’t a talent — it’s a skill that can be learnt.
When you know how to read your own internal signals, express thoughts with honesty and empathy, and navigate difficult conversations with compassion, you build healthy connection.
You become someone who knows how to deepen connection, transform conflict, and build relationships that feel nourishing instead of draining. Where you feel seen and understood.
This course teaches you the exact micro-skills to build (yes, it can be designed and built!) real connection — the ones most people never learn.
You're in the right place if any of these sound like you:
You get stuck in long explanations, freeze when put on the spot, or speak in circles because everything feels “important”.
After conversations, you replay everything you said, wondering if you sounded too much / too little / too emotional / too blunt.
You want to be kind, but you end up swallowing honesty or stonewalling — and resentment ends up leaking out anyway. Or you let emotions overcome you and use words to hurt others before they hurt you.
You crave friendships, work dynamics, or intimate relationships where you can show up honestly and feel understood.
Whether it is about learning to regulate your emotions, listen more deeply, transform conflict, or feel more connected to your loved ones, you want to do conversations differently.
If any of these sound familiar, you’re exactly who this course was designed for.
Week #1: Self (emotional)-awareness; staying present; 5 practices of AR
Week #2: Behavioural patterns; active listening; building depth and empathy in conversations
Week #3: Inviting connection; creating psychological safety, setting boundaries
Week #4: Making space for discomfort and curiosity; navigating assumptions & diverse perspectives
Week #5: Self-regulation; conflict transformation; expressing needs honestly
Across the five guided sessions, you’ll learn skills such as:
Emotional accuracy — how to track your emotions precisely
Impactful honesty — how to express needs without sounding demanding or “feeling bad”
Boundary clarity — how to give clear directions and saying “no” without guilt, collapse, or defensiveness
Conflict conversation frameworks — how to transform conflict into connection, and repair when needed
Active Listening — how to hold space and be present, without performing or over-giving
Here, you don’t just learn — you practise through games, group conversations, and structured exercises that make the tools feel natural in your real life.
This isn’t a passive course. It’s a guided, high-touch, deep-human relational lab where you get:
1. Skills most adults never learn — even small shifts will create huge changes in conflict, in intimacy, in self-trust.
2. Live practice and personalised guidance — you won’t be learning alone or guessing. You’ll be practising and experimenting new language with a community that is invested in learning, just like you.
3. A safe group to stretch your courage — most people don’t have spaces where vulnerability and honesty are welcomed and supported. Here, you do.
4. Momentum for your 2026 — start the year building real skills that will change how you show up at work, in friendships, and in love — instead of waiting for another crisis to trigger you.
5. Limited spots — because the work is relational, I will be keeping the group small and cozy. When the intake fills, that’s it. So if you’ve been wanting to become more grounded, honest, expressive, and emotionally skilful — this is the best time to begin.
A deeper clarity of your own thoughts and emotions
More expression, less suppression
Clearer boundaries
Scripts you can use for every tough conversation
Repair skills
Prompts to create the deep conversations you want, whenever you want
Relationships that feel more honest, safe, and connected
1 Feb 2026 — 1 Mar 2026 // 11am — 1pm
Aramsa The Garden Spa & Yoga Seeds @ Bishan-Ang Mo Kio Park
Five Sundays. Ten hours.
Real practice for life-changing relational skills.
Your future self — and every future relationship — will thank you.
